Grace ~ Womans Nutrition Coach on Instagram: "Yes snacking is ok when it’s… Mindful not ❌ mindless snacking. (Scroll 👇🏼for snack ideas) For many of my clients and me a years ago, we would try so hard not to eat, but all that happened was an unsustainable way to live. What my clients realize after working with me is if you give your body the proper amount of food (yes different for everyone) then you will feel better, crave sugar less, feel less fatigued & you will be able to learn how to live

Exploring the Benefits of Team Fruta’s Healthy Snacks