2.1K views · 167 reactions | Understand Half kneeling single arm row cable | Azra Fitness | Facebook
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fitman💯%💪Kneeling Single Arm Cable Row #bodybuilding #motivation #mensphysique #fitness #highlights #fitman #backworkout | Machong embalsamador tv.
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Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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FacebookAndrew Kwong
1.3M views · 20K reactions | Improve your Back Gains with these 5 cable exercises Single Arm Reverse Grip Row Bent Over Reverse Grip Row Reverse Grip Pull Down Kneeling Crucifix Pull Down Single Arm Reverse Grip Pull Down (These are some great exercises to help you step up those back workouts) #gymtips #backworkout #exercise #bodybuilding | Ross Dickerson | Facebook
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34K views · 262 reactions | ⚠️How to Transform Your Back Workout with...
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287K views · 1K reactions | Back Day  Single Arm DB Row ➖4x12  Elevated Bent Over Row ➖4x10  Lat Pull Down ➖4x12  Kneeling Single Arm Cable Pull Down ➖4x12 superset  Weighted Hyperextension 4x15 _________________________________________ Training App  Available Now Blueprint3000.com @blueprint3000 Link In Bio  Link In Bio  Link In Bio  _________________________________________ | Myron Jackson | Facebook
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287K views · 1K reactions | Back Day  Single Arm DB Row ➖4x12 …
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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