288K views · 1.4K reactions | Keep your arms looking and feeling strong with this 4-minute workout.  Get instructions: https://bit.ly/3csKDLc | SilverSneakers | Facebook
4:27
288K views · 1.4K reactions | Keep your arms looking and feeling stro…
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Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
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Jump-start your mind and muscles every day with these three exercis…
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98K views · 418 shares | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
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98K views · 418 shares | If you master one exercise, make it the s…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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406K views · 922 reactions | Stay active and independent with these 8 exercises. | SilverSneakers | Facebook
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
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A stronger core allows you to go about your day with greater ease …
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71K views · 975 reactions | Staying steady and stable requires both st…
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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91K views · 877 reactions | Who says you can’t get a great workout...
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Increasing your muscle power is important for balance, stability an…
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163K views · 2.8K reactions | These standing exercises are a great...
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These 10 exercises will help strengthen your lower body—all w…
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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Free exercise videos for over 50s you can try at home - Silversurfers
Apr 8, 2020
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