248K views Β· 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls ο’ͺο”₯ Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site ο‘ŠοΎ | Simeon Panda | Facebook
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