233 reactions · 26 shares | Side lunges work different muscles & benefit your hips, legs, and knees in a different way than normal lunges. Explore other free workouts on YouTube or our on-demand library at https://www.silverandfit.com/ResourceLibrary/workouts/all#livingboldly #LivingBoldly #Homeworkout #Lunges | Silver&Fit | Facebook

How to structure a lower body workout with only dumbbells Start with a quick warm up Banded squats and side steps is great, just 30-40 seconds of each 3x8 bulgarians Rest 60 seconds 4x10 hip thrusts Rest 40-60 seconds 3x10 rdls Rest 45 seconds 2x12 lateral lunges Rest 30 seconds 2x15 elevated hamstring bridges Rest 30 seconds Wearing @oneractive Code noelle to save | Noelle Benepe

1K reactions · 512 shares | Try this great introduction to dumbbell full body workout. 1. Side lunges- legs 2. Curls- biceps 3. Tricep extensions- triceps 4. Weighted marches- hips, abs, and balance. Have fun! #fitnessjourney #workoutathome #weightlifting #homeworkout | Kris Dobbs | Facebook

38K views · 2.6K reactions | LEG SHRED workout 20 lunges 20 reverse lunges 20 single leg bridges 60 sec wall sit 40 leg raises 40 side leg raises 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#mentalhealth #fitness#healthylifestyle#consistency #accountability | Sk.fitness | Facebook