💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That's what I want to focus on today. —- ➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips). —
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💥Why the Front of Your Shoulder Still Hurts... (Full Shoulder Program Link in Comments…).It’s easy to think that because the front of your shoulder hurts, that’s where the problem is.--Unfortunately, that’s not always the case. Many times you can feel pain in one area that’s being referred from another.--This is true with anterior shoulder pain. Many times the root issue is coming from a muscle on the back of the shoulder called the Infraspinatus.--In the video I explain why this happens, and h
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