Podcast One of the most common questions I hear as a clinical psychologist who specializes in depression in anxiety is “how do I deal with the guilt and the same that I constantly feel?” It’s a tough question that doesn’t have a single, easy answer. However, for many of us, much of our guilt and shame comes from distorted, unrealistic thoughts. Our minds only see the mistakes we’ve made, the areas we’ve fallen short, and the regrets from the past that we can’t let go of. If you can learn to chal
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Podcast One of the most common questions I hear as a clinical psyc…
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Mental illness often creates a gap between effort and results. Just because others can’t see the work doesn’t mean it isn’t happening. If my content has helped, my new book The Light Between the Leaves goes even deeper. Comment LEAVES and I’ll send you the link. #depressionhelp #mentalillness #depressionawareness
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If you hate yourself, no amount of praise will ever feel like enough, but if you believe in yourself, you can survive almost any outside judgment. If my content has helped, my new book, The Light Between the Leaves, goes even deeper. Comment the word LEAVES and I’ll send you the link. #depressionhelp #mentalillness #depressionawareness
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Excessive self-blame destroys your self-esteem, kills assertiveness, and prevents real growth on both sides. Relationships are hard because you can’t control another person. That doesn’t mean you’re “the crazy one.” If my content has helped, my new book The Light Between the Leaves goes even deeper. Comment the word LEAVES and I’ll send you the link. #depressionhelp #mentalillness #depressionawareness
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