Lucas Siqueira -Treinador -Preparador físico on Instagram: "Você não sabe… mas treina igual um bodybuilder. E é por isso que você não tem resultado. Grande parte das pessoas que buscam performance, força e melhoria atlética acabam treinando com a lógica do bodybuilding clássico, o que gera adaptações pouco eficientes para quem precisa produzir força de forma rápida, coordenada e repetida. O treino típico de bodybuilder prioriza: • alto volume • estresse metabólico elevado • séries até a falha mu
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