Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
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9.2K views · 86 reactions | Specific conditioning for rugby league players. Attack focus. 30sec on 1min rest. In our sessions we cover 3 cons - MAS, specific conditioning and conditioning games. Be fit in the drill but most importantly be fit in the game. #rugbyleague #conditioning #fitness | Iron Up Sport | Facebook
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