Reversing diabetes isn’t about cutting out everything you love — it’s about swapping smartly so your body can finally start healing from insulin resistance. Here are 5 powerful swaps to try 👇 🍚 1. White Rice ➝ Quinoa Quinoa is high in fiber protein and digests slower, keeping blood sugar steady and helping your body use glucose efficiently. 🥣 2. Ground Meat ➝ Lentils Lentils are rich in plant protein, iron, and fiber — no saturated fat, no inflammation — just clean energy and better insulin s
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478 reactions · 330 comments | Want to see the roadmap to reversing insulin resistance for good? Comment “WELL” below, and I’ll send you our free chapter on reversing insulin resistance, plus some amazing recipes to kickstart your journey. You can take back control! | Mastering Diabetes | Facebook
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Learn about how a plant-based diet can prevent and reverse type 2 diabetes in my latest books, which debut next week! https://www.amazon.com/Neal-Barnards-Cookbook-Reversing-Diabetes/dp/1623369290 | Neal Barnard, MD
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Trying to reverse insulin resistance but not seeing results? These 3 daily habits could be the missing piece. Comment “WELL” below and we’ll send you a free chapter of our book plus recipes to help you get started. 💚 Most people focus on diet alone—but reversing insulin resistance takes more than just what’s on your plate. Here are 3 underrated tricks that play a big role in improving insulin sensitivity: 🥗 Prioritize Low-Fat, Whole Plant Foods Reducing fat—especially from animal products and
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