Push-up, Reverse Grip
1:14
YouTubeMidlife Mavericks
Push-up, Reverse Grip
The reverse grip push-up is a neat little exercise that teaches the correct pushing mechanics for gymnastics push-ups. With the fingers pointing backwards, the shoulders are set in external rotation, and the elbows are forced to move in the correct plane of motion. ------------- If you're a gymnastics skill seeker who want to build the strength ...
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