17K views · 239 reactions | Complete Chest Workout ✳️ 3 sets of each exercise ✳️ 8-12 reps with each set ✳️ Rest between sets: 90-Seconds This workout was great. The focus is to really focus on the chest contracting. Also, I did super set the last 2 exercises for the ultimate pump  Train smarter and get faster results with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
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COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 👉 Train smarter and get faster results over the age 30 wit
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