The Complete Guide to Rear Delt Flys for Beginners
The Complete Guide to Rear Delt Flys for Beginners
Jun 28, 2024
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Dumbbell Rear Delt Fly Tips: 1. Take a hip-width stance and hinge at the hips. 2. Protract shoulder blades, keeping your neck in a neutral position. 3. Use your pinkies against the edge of the dumbbells, holding them with thumbs facing each other. 4. Raise the dumbbells, keeping your arms slightly bent. 5. Control the eccentric movement on the way down. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #fitness
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