Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top
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Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top
4.1K views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
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generationiron.com
Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
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fitliferegime.com
Landmine Lateral Raise
Landmine Lateral Raise
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muscleandstrength.com
Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
2.5M viewsFeb 7, 2025
FacebookAndrew Kwong
How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
79.8K views4 months ago
FacebookGym Done: Fitness Trainer
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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🔥 LANDMINE SHOULDERS: 3 SUPERSETS 🔥 This routine is designed to overload the delts using a specific superset structure: Heavy Compound followed immediately by a Lighter Isolation movement. ⚠️ CRITICAL TIP: You cannot use the same weight for both exercises. Load up heavy for the first movement to build strength, then DROP THE WEIGHT (or just use the bar) for the second movement to focus on hypertrophy and the pump. Superset 1: Anterior Delt Power 🏋️‍♂️ Kneeling Upright Row Start heavy. Use an
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