Raw vs cooked food – which is healthier? Here’s what the experts say
Raw vs cooked food – which is healthier? Here’s what the expert…
Jan 27, 2023
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wndu.com
RAW VS COOKED: WHY IT MATTERS WHEN WEIGHING FOOD ⚖️ When counting calories, it's important to log foods in your diary with the correct weight - whether they were weighed raw or cooked. But why does this matter? 🤔 Some foods, like pasta, change weight when cooked. If you weigh pasta dry but accidentally log it under the cooked version in the app, you’ll be incorrectly recording the calorie content of your portion. The golden rule: ➡️ If you weigh your food dry, log it under the uncooked/dried ve
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