Why REM is an Essential Sleep Stage
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YouTubeJason Gibson
Why REM is an Essential Sleep Stage
REM sleep, or Rapid Eye Movement sleep, is a fascinating phase of your sleep cycle where your body rests, but your mind comes alive. This stage is named for the quick, darting movements of your eyes beneath closed eyelids—a telltale sign that you’re in the midst of dreaming. During REM sleep, your brain activity resembles wakefulness, while ...
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