Ainsley Rodriguez on Instagram: "‘PREP’ for an easy 1 HOUR MEAL PREP to set you up for success this week! Start by preheating oven to 425F and make the overnight oats while oven preheats. Then prep your hot honey bowls and while they bake make your salad jars. When the hot honey chicken is done decrease oven temp to 325F and bake the protein cookies while you assemble the bowls! BAM! Meal prep done in less than 1 hour for the week! BREAKFAST: Blueberry Overnight Oats 1/2 cup oats 1 Tbsp chia see

What is a crow hop? A crow hop is when an athlete takes TWO quick steps towards their target in order to throw the ball. It’s a great technique for quick fielding however it is ILLEGAL to do this during a pitch. Why? Because the pitching plate marks the starting point for ALL pitchers creating an even competition. Which is why in ALL 5 major governing bodies of softball (NSA, NFHS, NCAA, USA, USSSA) crow hopping (taking 2 steps towards the batter) is illegal. Sometimes umpires don’t call it…. Be