Hanshika Kathuria | Psychology on Instagram: "Depression is like your mind quietly switches off the lights one by one, the things that once made you smile lose their glow, and even getting out of bed starts feeling like lifting a mountain. Psychologically, it’s when the brain’s chemistry, thoughts, and emotions stop working in harmony. Your serotonin drops, your thoughts become harsh and your self-perception turns blurry like looking into a cracked mirror. But beyond science, depression feels hu

In general, try to look at the other person and at this situation with as much empathy as possible before deciding to cut them out– and even then, commit to re-evaluating the situation in a couple months’ time. | Dr. Psych Mom