PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.3M viewsMar 1, 2014
YouTubeRelax for a while
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
23.2K views7 months ago
YouTubeHeadspace
Ease Tension and Stress with Progressive Muscle Relaxation
0:20
Ease Tension and Stress with Progressive Muscle Relaxation
68.8K viewsJan 31, 2025
YouTubeMagic City Physical Therapy
30 Minute Guided Progressive Muscle Relaxation for Stress, Anxiety & Deep Sleep
30:01
30 Minute Guided Progressive Muscle Relaxation for Stress, Anxiety & Deep Sleep
9.8K views8 months ago
YouTubeDr. Verena Young
Release Body Tension – 30 Minute Progressive Muscle Relaxation
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
6.1K viewsApr 23, 2025
YouTubeFreebird Meditations
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
23:58
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
355 views3 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
5 Minute Progressive Muscle Relaxation
5:33
5 Minute Progressive Muscle Relaxation
10 views3 months ago
YouTubeMeditationsWithAmy
10:54
10 Minute Guided Evening Meditation | Release Tension & Deeply Relax | Progressive Muscle Unwind
33 views5 months ago
YouTubeEveryday Meditation
3:15
What Are The Basic Progressive Muscle Relaxation Steps?
10 views5 months ago
YouTubeCBT Toolkit
14:13
Guided Progressive Muscle Relaxation | Melt Stress & Full-Body Tension 15-minutes‪@aspenfitnessyoga‬
116 views7 months ago
YouTubeAspen Fitness Yoga
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder