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Forearm plate pinches Grab two free weight plates that is light enough you can pinch together for longer periods of time! Doing grab two 45's and drop em immediately and call it a day! Make em burn! Once in position and they feel secure proceed to rotate your wrists back and forth! This will make it harder to hold onto due to the movement! Instagram- @smith.julian This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click SIGN UP to view | Julian Michael Smith
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