The Plank | Form Check
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The Plank | Form Check
7 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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4.5K views · 83 reactions | The Plank is a great way to build a strong co…
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89K views · 1.2K reactions | A proper plank strengthens your core,...
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