Having a hard time with Garbha Pindasana? Maybe your arms are in the wrong place… The arms don’t go through the thighs and calves but below the calf muscles. Find the right pathway and they’ll slip in without force. Keep the breath free and natural, let the pose unfold. Remember: “Garbha” (womb) and “Pinda” (embryo) — this is a return inward, a folding back to beginnings. Place with precision, then move into ease. 🌱 | John Scott