1.3M views · 20K reactions | Unbeatable with the Philly Shell. #boxing #phillyshell #boxingdefense | Petr Scholl - Boxing & Fitness | Facebook
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FacebookPetr Scholl - Boxing & Fitness
1.3M views · 20K reactions | Unbeatable with the Philly Shell. #boxing #phillyshell #boxingdefense | Petr Scholl - Boxing & Fitness | Facebook
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What Is The Philly Shell In Boxing?
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evolve-mma.com
Feb 21, 2022
38K views · 157 reactions | Philly Shell  The Total Savage PackageIncludes how to work Mitts with a Southpaw by Eric Bradley | Master Boxing | Facebook
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FacebookMaster Boxing
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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38K views · 157 reactions | Philly Shell  The Total Savage PackageIncludes how to work Mitts with a Southpaw by Eric Bradley | Master Boxing | Facebook
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FacebookMaster Boxing
160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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What Is The Philly Shell Defense In Boxing?
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Feb 24, 2015
lowkickmma.com
How to transition into the Philly shell from a classic Boxing stance. This video explains how to defend and counter on the inside . Here are important details most leave out when training. Do these drills daily and that will minimize how often you get hit. You can get alot better when you follow a checklist of skill drills to develop you. You can start using this 52 week training regimen if you want to learn Boxing and get better everyday. Type skills and continue to folllow for more videos. #ma
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FacebookMaster Boxing
53K views · 2.9K reactions | The Philly Shell Basic lessons for boxer athletes. This is where it all begins. 125 rounds provides muscle memory so suit up and get going, there’s plenty more to learn. Learn more  | Master Boxing | Facebook
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