Cycle syncing— or aligning certain exercises to the different phases of one’s menstrual cycle— has been trending in recent years. But is it really effective? Amy Banulis, MD, an OB/GYN with Kaiser Permanente in Virginia, encourages people to listen to their bodies and focus on fitness activities that feel right. Read more via Health: https://k-p.li/4kzErUw | Kaiser Permanente