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YouTubeRelax for a while
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone, all ages, even kids. PMR (progressive muscle relaxation) is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety ...
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