Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Cassy will lead you through a series of isometric exercises to condition the muscles in your neck in this Quick Fit class. These moves and gentle stretches will improve your range of motion and help make your upper back feel looser and less painful. Follow this Quick Fit routine twice during your workday to feel more energized when you finally get home. Watch more short stretching workouts at pbswisconsin.org/quickfi
12:00
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
1.2K viewsJul 20, 2021
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Build strong shoulders and a nimble core with the moves in this Quick Fit class. Host Cassy Vieth demonstrates exercises you can do regularly that will help lift your posture and open up space in your torso to give your organs more room to operate, leaving you feeling slimmer and stronger right away! Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming dev
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
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6.6K views · 56 reactions | As we look for new ways to engage our...
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6.6K views · 56 reactions | As we look for new ways to engage our...
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41 reactions · 12 shares | Join fitness instructor Cassy Vieth for an...
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41 reactions · 12 shares | Join fitness instructor Cassy Vieth for …
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You know what we could all use right now? A stretch break! Power through your post-lunch slump with this stretch from Quick Fit with Cassy! Watch the full workout online, or find “Quick Fit With Cassy” on the free PBS App: pbswisconsin.org/watch/quick-fit-cassy/midday-stretch-at-your-desk-xkty0f/ | PBS Wisconsin | Facebook
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You know what we could all use right now? A stretch break! Powe…
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FacebookPBS Wisconsin
Ease into your fitness journey with this light stretch from “Quick Fit With Cassy.” You can find more workouts with your instructor Cassy Vieth at pbswisconsin.org and on the free PBS App! Looking for the full routine you saw in this video? Check out: https://pbswisconsin.org/watch/quick-fit-cassy/begin-your-fitness-journey-haiw1y/ | PBS Wisconsin | Facebook
Ease into your fitness journey with this light stretch from “Quick Fit …
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Join Cassy Vieth from Move With Cassy for an all-new Quick Fit Wit…
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