Deadlifts with chains → slow-rep squat hold and press. No reset. No escape. The chains change the deadlift completely. • Variable resistance: heavier at the top, lighter at the bottom. • Forces constant tension and perfect bar path. • Exposes weakness instantly—no momentum to hide behind. Then straight into a slow squat hold and press. Breathing under load becomes the limiter, not strength. This is where control matters. Heart rate high. CO₂ rising. You either regulate your breath or the movemen
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Deadlifts with chains → slow-rep squat hold and press. No reset. N…
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No Escape
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