This ONE exercise realigns the entire body. Here’s how... 🏹 Watch the GOATA Half Kneeling - looks simple, but it’s secretly correcting years of dysfunction. What this exercise does: Realigns your foot - Trains it to point straight instead of duck-footed Builds arch strength - Helps you maintain that high inner ankle bone Teaches proper hip mechanics - How to bow and corner, load and release pressure efficiently Decompresses your hip flexors- Undoes all that sitting damage Creates length through
This ONE exercise realigns the entire body. Here’s how... 🏹 Watch t…
3.1K views2 weeks ago
FacebookNick Ball
Got a Bruce Lee-inspired ab exercise for you here... Dumbbell Dragon Flag Leg Raises... this one ATTACKS your six-packs from top-down and bottom-up. It's brutal. Instead of holding onto something solid behind your head, you're using a heavy dumbbell held off the ground (in a pullover position, basically) to counterbalance the weight of your legs. And instead of just isometrically holding the Dragon Flag position, I'm doing a sort of leg raise, lowering my legs and bringing them back up. I'm usin
0:45
Got a Bruce Lee-inspired ab exercise for you here... Dumbbell …
381 views2 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Olympia Series | Nick Walker & Coach Sir Kyle Wilkes Push Day | 280lb 17 days out
59:37
Olympia Series | Nick Walker & Coach Sir Kyle Wilkes Push Day | …
146.5K views1 month ago
YouTubeNick Walker
Full Body Workout For Any Client [Steal This!] || Full NASM-CPT Workout Example With Breakdown
Full Body Workout For Any Client [Steal This!] || Full NASM-CPT Wor…
9.6K viewsNov 20, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
Train Like a Special Operator: Elite Fitness & Tactical Stress Drills I Dom Raso, Nick 'Chewy' Albin
Train Like a Special Operator: Elite Fitness & Tactical Stress Drills I D…
32.4K viewsOct 18, 2024
YouTubeIRONCLAD
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
26:59
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
325.1K viewsJan 23, 2022
YouTubeTom Merrick
Best 5 Qigong Exercises for Beginners | NO MUSIC
9:44
Best 5 Qigong Exercises for Beginners | NO MUSIC
92.8K viewsFeb 4, 2023
YouTubeNick Loffree
2:25
How to do the Soft Drag and Improve Your Edgework
17.9K viewsSep 10, 2023
YouTubeTrain 2.0 Hockey
8:01
🟠​Nickelodeon vs. Disney🔵​ Fitness Race Showdown! 🏁🌟Brain Break for …
73.4K viewsOct 2, 2023
YouTubeTeacher Mister Alonso
3 Forces Bioenergy Training | Shaolin Qigong & Dao Yoga Work…
15.9K viewsJun 11, 2021
YouTubeNick Loffree
10:21
"RuPaul's Drag Race"'s Derrick Barry and Nebraska's 10-Minute A…
24.5K viewsJun 14, 2023
YouTubePS Fit
25:59
Nick Walker | TRAINING CHEST AND BICEPS!
132.8K viewsOct 20, 2021
YouTubeNick Walker
18:34
SHORT - Qigong for Low Back Pain - Traditional Chinese Medicine Phy…
64.2K viewsApr 8, 2020
YouTubeNick Loffree
32:05
Swimming Dragon Qigong for Strength, Flexibility & Healthy Spi…
59.3K viewsJul 28, 2020
YouTubeNick Loffree
1:29
Nick Drago Acting Reel
7.5K viewsMay 9, 2016
YouTubeNick Drago
13:19
HIIT Walk | Walk At Home
1.6M viewsOct 7, 2019
YouTubeWalk at Home
0:33
Low Dragon Recovery Stretch
2.6K viewsMar 23, 2020
YouTubeThriveFit Move
8:05
7 Minute BOB DUMMY WORK OUT! Self Defense TRAINING
71.7K viewsDec 1, 2017
YouTubeNick Drossos Defensive Tactics
30:04
Qigong for Beginners
4.9M viewsMay 21, 2017
YouTubeYoqi Yoga and Qigong
25:01
Walk Run Lift | 20 Minute Workout
4.1M viewsJan 1, 2021
YouTubeWalk at Home
17:11
1 Mile Walk | 12 Minute Workout
4.7M viewsApr 23, 2021
YouTubeWalk at Home
20:18
1 Mega Mile | At Home Workouts
8M viewsMay 29, 2019
YouTubeWalk at Home
7:22
Qigong The Dragon/5 Minute Qigong
56.2K viewsMay 8, 2021
YouTubeQigong Meditation
13:15
Walk With Weights | At Home Workout Videos
936.8K viewsSep 11, 2019
YouTubeWalk at Home
33:45
2 Mile Walk Workout | Walk at Home
4.8M viewsAug 19, 2020
YouTubeWalk at Home
23:04
20 Minute Brisk Walk | Walk at Home Workouts
19M viewsMay 8, 2019
YouTubeWalk at Home
18:08
1 Mile Walking Workout | 15 Minute Workout
1.6M viewsApr 30, 2021
YouTubeWalk at Home
12:35
Diabetes Exercise Demonstration | Paul Szabo, Exercise Physiologist
66.3K viewsDec 1, 2020
YouTubeCleveland Clinic
0:27
Nick Jr. faces exercises
1.9K viewsApr 13, 2017
YouTubeDusty Geist
14:38
Walk 15 Mens Mile | Walk at Home
1.6M viewsJun 12, 2019
YouTubeWalk at Home
See more videos
Static thumbnail place holder