Online Netball Clinic | Netball Academy
Online Netball Clinic | Netball Academy
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3.8K views · 53 reactions | Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres  #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork #workhardplayhard #youthdevelopmentprogram | Elite Netball Academy | Facebook
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5.8K views · 62 reactions | Great defence drill on practising 1. First ball contest 2. Back and up On this drill the ball can go on the first drive to the attacker, but if covered drive the back space. Defender gets up to take - feeder aims to get the ball to the attacker  #netball #netballislife #workhardplayhard #progressnotperfection #practisemakesprogress #practisepractisepractise #netballtraining #netballfamily | Elite Netball Academy | Facebook
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