Head rolls are a great drill for neck mobility and pain relief—when performed correctly! One of our OG rockstar clients reported neck tightness up to her jaw and ears during the class. Dr. Morgan took a closer look and found she was actually using her neck muscles to pull her neck into flexion during the head rolls rather than using her hips to gently rock through her spine and forward to flex the neck. It’s tricky! The forehead is gently on the towel roll on the floor and the hips drive the mov
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Head rolls are a great drill for neck mobility and pain relief—when per…
6K views7 months ago
FacebookOPAL Movement Therapy
Here is a clip of Dr. Morgan performing head rolls--one of our favorite neck mobility and pain relief exercises! Head rolls allow for gentle flexion (rounding) and extension (curving) of the cervical spine while creating gentle compression from the pressure of the floor through the forehead and spine. It's also a pretty relaxed position where your arms and legs are supporting you and the head and neck muscles can chill. It can be done in standing with the forearms on a desk or table if the floor
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Here is a clip of Dr. Morgan performing head rolls--one of our f…
3.9K views7 months ago
FacebookOPAL Movement Therapy
Another head rolls video??? This drill needs more than 90 seconds, team. It might be weird to think about an exercise that involves rolling through your head and neck but it’s actually very comfortable and it’s one of our favorite ways to get our necks out of cervical extension and into some gentle flexion. This drill can help us relax the cervical extensors on the back of the neck and activate the deep neck flexors on the front of our neck. It can also help us relax the neck muscles on the side
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Another head rolls video??? This drill needs more than 90 seconds, …
3.2K views7 months ago
FacebookOPAL Movement Therapy
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