5 Compound Movement Multiplanar Exercises for an Elite Level Athlete | COR
5 Compound Movement Multiplanar Exercises for an Elite Level Athlet…
Jul 17, 2017
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Alex Kanellis on Instagram: "Some complex work with extra frontal plane emphasis on the 45 degree back-extension Then repeated that complex with a plate Then worked up to 3 plates on the split snatch cause GAMES See you Saturday, San Diego If you want to get deep into the performance side of multiplanar strength training in 2026, DM me “PHD” and let’s talk shop. #landmineuniversity #strengthandconditioning #strengthtraining #sportsperformance #landmineworkout"
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