Routines set you up to fail because.. 1. They’re too rigid and aren’t able to meet you where you’re at in your natural cycles and seasons. Remember you’re a human, not a robot. 2. They are the same everyday. If you are bored, you aren’t going to stick with it. Period. Variety is the spice of life. 3. They’re too fragmented and aren’t holistic. More often than not your routines focus on different silos of your health without cohesion. This causes neglect to important aspects of our health and opt

🐍 How Do Snakes Climb? 🧗‍♂️ • Utilising their flexible bodies and specialised tummy scales, snakes can grip and climb a variety of surfaces effectively. • Utilising their flexible bodies and specialised tummy scales, snakes can grip and climb a variety of surfaces effectively. • Textured surfaces like tree bark or craggy rocks are ideal for their ascent, unlike smoother surfaces which pose challenges. 🎥 @snakes._world_ 🙏. Video content is owned by the creator and featured with appreciation.