Dumbbell Step Up
Dumbbell Step Up
2 viewsSep 16, 2009
muscleandstrength.com
I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
1:29
I struggle with dumbbell step ups. I’m wobbly and the weight distribu…
85.5K viewsSep 4, 2023
FacebookGrit Game Fitness
Deadlift pattern vs barbell deadlift? Is it the exercise or the pattern that matters? Feet elevated sumo can get you up to your heaviest dumbbell for 10 reps. 120x10 then gets you to unilateral versions. | Michael Boyle's StrengthCoach.com
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Deadlift pattern vs barbell deadlift? Is it the exercise or the pattern tha…
5.5K views4 months ago
FacebookMichael Boyle's StrengthCoach.com
🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower body strength development at MBSC and is something we incorporate with all clients whether they are gen. pop clients or competitive athletes. Here are the 5 variations of single leg exercises that I consistently keep in the mix for my clients. ⠀ 🔺Single Leg Squat To A Box: I’m probably alone in feeling this way but, this is personally my favorite lower body exercise. There is a huge amount of value in the carryover the co
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🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower b…
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FacebookMichael Boyle's StrengthCoach.com
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