Leg mass and strength are now one of the clearest indicators of life expectancy and quality of life. That’s why I train legs hard. But training alone isn’t enough. If your house is toxic, you’re undoing your work. Top 5 household items to eliminate if you live in the United States: Synthetic air fresheners and scented candles Non-stick cookware with PFAS Conventional toxic cleaning products Plastic food containers and bottled water Cheap fragranced laundry detergent The Mark Jenkins Method means
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