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Josh Terry | Executive Coach on Instagram: "Sit down in the middle of your room. Set a timer for five minutes. And think about all of the things you could do and the person you'd like to become. When the timer goes off, reset it, and think about what you need to do today to move in that direction. You'll probably notice that the first five minutes were a lot more fun than the second five. And that's exactly why you're not making progress. Reset the timer once more, and think again about what nee
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Rebecca Rose on Instagram: "If you’re feeling overwhelmed with studying try this easy 3 step breakdown: 1. Break tasks into smaller goals -> I find it really helps to just write out everything that you need to get done/that your stressed about and just break it down so for example if you have a whole term of content to revise for, break it down in your notes app or notion into subsections e.g. week 1, week 2 etc. for you to tick off. It really helps to visually see everything that needs to get d
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The Hardmans on Instagram: "This is the part of healing people don’t always see… The quiet conversations, the worry, just two people sitting together trying to make the best decision. A little infection and suddenly we are back to weighing everything up. Go to hospital or stay at home? Life with cancer is full of ‘what do we do now’ moments But we face it together, like we always do One step One decision One day at a time #thehardmans #strengthinadversity #breastcancerawareness #metastaticbreast
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Nikki Johnson on Instagram: "3 things that helped me lose almost 70 lbs ↓ 1️⃣ a manageable calorie deficit. I haven’t cut out anything, just watch my portions & calories. My free personal calculator is linked in my bio. Not a doctor nor nutritionist so use at your own discretion. 2️⃣ I took walking seriously. I went from 3k steps a day to 20k (mostly because I LOVE walking so much. You don’t have to do 20k to successfully lose weight, just try to get some more walking in than you already do!) 3️
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MEMES on Instagram: "😭😂 Work is an activity where you put in effort to achieve a goal, complete a task, or create something. It can be physical, like lifting boxes or building something, or mental, like solving problems, writing, or planning. People usually work to earn money, learn skills, contribute to something, or stay productive. Work can happen at a job, at home, in school, or even on personal projects. In simple terms, work is anything you actively do that takes effort and has a purpose
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MEMES on Instagram: "😭😂 Work is an activity where you put in effort to …
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