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10K views · 38 reactions | I added a few modifications/progressions...
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FacebookCoach Rich Thurman
Strengthen your #WarriorPose with the Steel Mace. Root yourself like a tree to the ground. This movement takes the shoulder stability to a new level. You must externally rotate the arms which improves scapular stability and postural strength. Your shoulders are more active. Evolve and integrate your movements. Take what is useful and discard what is not. Always grow and expand. #CoachRT3 #Steelmaceexercises #xodusmovemore #revelinrotation #funconventional Nóli Yoga | Coach Rich Thurman
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Strengthen your #WarriorPose with the Steel Mace. Root yourself like …
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FacebookCoach Rich Thurman
This is Joelle: She teaches yoga, ballroom dancing, and demonstrated here, “steel mace flow.” She shared with me how steel mace is a fitness modality, but also a weapon. It’s 10 pounds. It’s unevenly weighted, eight pounds in the head and 10 and two pounds in the tail. “So it’s really great for core shoulders.” Being in her 50’s, she wanted to find a fitness option that was “durable” for her body. It looks like she definitely found it! ~ Asbury Park @joelle_suchy | Portraits of the Jersey Shore
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