Lana | self-development • motivation • wellness on Instagram: "Over the last 3 months, I’ve massively expanded my horizons. Here’s how👇🏻 Save this, make a plan & grow❤️ ✨ Learn 1 poem a month - 12 powerful pieces of art in your mental arsenal every year. Great for memory, rhythm, and creating new neural connections. ✨ Study foreign languages on Duolingo. It trains your brain, expands how you think, makes travel easier, and helps connect with people across cultures. ✨ Geography games & quizzes.