Lumbrical Muscle Training & Injury Treatment
trainingforclimbing.com
Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If you aspire to climb hard—or already do!—then some knowledge of lumbrical function, training, injury risk and treatment will be empowering.
Aug 20, 2018
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