How ADHD Affects Your Motivation
How ADHD Affects Your Motivation
Feb 13, 2024
verywellmind.com
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Can you relate? Here’s why it works 👇 Motivation doesn’t come before you start. It comes after. That’s why telling yourself, “Just do 5 minutes” is so powerful. Because once you start, your brain gets a dopamine hit from progress → and suddenly the task doesn’t feel impossible anymore. 5 minutes tricks your ADHD brain out of fight-or-flight. It lowers the wall of resistance. And it creates momentum you can actually ride. Even if you stop after 5 minutes, you’ve won. Because you proved to your b
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