Landmine Rotation
Landmine Rotation
37 viewsApr 24, 2018
muscleandstrength.com
Exercise Tutorial: Landmine Rotation
Exercise Tutorial: Landmine Rotation
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yourhousefitness.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTechnique.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTech…
Jun 14, 2020
powerliftingtechnique.com
4.9K views · 82 reactions | Landmine Rotations For Martial Arts The Landmine is one of the most versatile tools available when it comes to developing power and movement patterns for martial arts. This exercise focuses upon using the trunk to generate rotational force for use in clinch or striking patterns that require horizontal rotation as found in some schools of traditional karate or gungfu. | Iron Ronin Budo | Facebook
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4.9K views · 82 reactions | Landmine Rotations For Martial Arts The Lan…
2.5K views2 weeks ago
FacebookIron Ronin Budo
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to yo…
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Facebookalex_lueth
Don't Sleep On This Landmine Variation (Add Rotation)
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Don't Sleep On This Landmine Variation (Add Rotation)
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