Dr. Vincent Ho, PT, DPT, TPS, CSCS on Instagram: "Stop snowboard foot pain & ride stronger 💡🏂 🚨Check out the link in my bio for a solution to your foot pain🦶🏽 💰COMMENT ’StrongerSB’ for my free 3 day snowboard specific workout split! 💰 Ever wonder why your feet cramp or feel weak on the mountain? It might be your binding setup! Here’s the breakdown of how your knee position affects your arches: ❌ Knee over 2nd toe: Your arch collapses. This burns more muscle and leads to faster fatigue and
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UFC Canada on Instagram: "That KNEE 🥶💥 Remember this performance from @SugaSean?! 🍬 #UFC324 [ Jan. 24th | LIVE on PPV | Main 9pmET ]"
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Hayle Sundquist | CPT on Instagram: "KOT (knee over toe) calf raise is big time for strengthening your achilles, calf and ACL pre-hab. 🧱 Working through a split stance position is so important for sport because every athlete is put in acceleration positions on the field, track etc. The more you strengthen and challenge the position, the better you will execute in fast movement. #athletictraining #aclrecovery #achilliesstrength"
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Jordan Barr on Instagram: "This has fixed my knees The backwards walk is often prescribed by many doctors post knee ops. I’ve heard meniscus tear even ACL repairs. Backwards walking is a hero movement for knees. Instead of just walking backwards opposing force allows you to “push” away and against the sled strengthening the knee over toe position and ensure the knee is the primary driver in the movement. #gym #fitness #fyp"
Jordan Barr on Instagram: "This has fixed my knees The backwards wa…
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John Emilio on Instagram: "🏃‍♂️ Exercises every runner should be doing in the gym⬇️ AND even if you are not a runner, mobility is key to moving well into old age!! ⬇️ • 🦵 Single-leg extension holds — rebuild quad strength and bulletproof the knee with low joint stress • 🛷 Backward sled pulls — strengthen quads + VMO, improve knee health, and build tendon resilience • 🦶 Bent-knee calf raises — targets the soleus for endurance, ankle stability, and knee protection • 🏋️ Knee-over-toe squats —
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John Emilio on Instagram: "🏃‍♂️ Exercises every runner should be …
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Wade Oakley on Instagram: "🍋 Low-Hanging Fruit — PART 9 Ripe mango time 🧘‍♂️ Pattern: Strong legs through full range. Think Virabhadrasana, Utkatasana, lunges, and even backbending entries/exits where the hip flexors need to be long and strong. This is one of the most useful single-leg patterns for yoga practitioners. 🏋️‍♂️ Exercise: Knee Over Toe Split Squat Step one foot far forward and let the front knee track over the toes as you lower Keep the back leg long and the heel lifted (don’t let
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ToeKnee on Instagram: "Always and 4ever 🙈❤️"
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