Lateral flexion of the spine doesn’t always get a lot of love compared to flexion & extension or rotation Here are 3 movements I use with patients 1️⃣ 4 point kneeling with reach - use a target to drive the arm across bringing the spine with it. 4 point position reduces contribution from other body parts & helps hit the spine 2️⃣ 2 point kneeling with lateral arm drive - add some load and speed to hit the spine with a bit more demand whilst limiting contribution from lower body 3️⃣ Lunge with la
Lateral flexion of the spine doesn’t always get a lot of love compared …
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