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Kat Boley | Home Workouts for Women on Instagram: "20 Minute FULL BODY Workout with 1 set of dumbbells. 📌You gotta save this so you can do it this week. Put it in your calendar and commit to it. Share this with a friend, so they can get strong like you! 💪🏼 All you need is 1 heavier set of dumbbells. I’m using 15 lbs each for reference. 💥Do each exercise 10 reps per side. Repeat this circuit 3X 💦Take 15 sec breaks between exercises. Take a minute break in between circuits. 🎵 my way calvin h
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