How to Journal Like Your Future Self (Powerful Journalling Tips That Rewire Your Brain)
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YouTubeFutureality
How to Journal Like Your Future Self (Powerful Journalling Tips That Rewire Your Brain)
Most people journal to remember the past. But powerful journalling is about building the future. 🧠 Here’s the neuroscience behind it: – Writing in the present tense activates your Reticular Activating System (RAS), the brain’s filter for what’s “real.” – Emotion + repetition signal importance, that’s how neuroplasticity forms ...
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