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Running vs. Jeffing: Which is the better form of exercise?
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Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
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'Jeffing' is a training technique that will make your running easier – here's how to do it
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What is Jeffing? This Technique Could Help You Finish Your Race Without Muscle Pain
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