"Experiencing interscapular pain? 😩😩😩😩This discomfort between your shoulder blades can be caused by muscle strain, poor posture, or underlying medical conditions. Symptoms include pain, stiffness, and breathing difficulties. To alleviate this, try correcting your posture, stretching, and strengthening your upper back muscles. Relaxation techniques like deep breathing and stress management also help. 😩😩If pain persists, consult a healthcare professional for proper diagnosis and treatment."
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Rhomboid pain is labeled as pain in between your shoulder blade and your spine (interscapular pain) that can even refer up to the base of your neck or down the middle of your back. Try this routine to fix it! FOLLOW FOR MORE REMEDY TIPS! #rhomboidpain #mobilitytraining #mobility #mobilityroutine #mobilityworkout #backpain #lowbackpain #midbackpain #pov #explorepage #explore #explorereels #physicaltherapy | Physical Therapy Session
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🚨INTERSCAPULAR PAIN RELIEF 🚨 - Struggling with that nagging pain between your shoulder blades? 🤔 You might be experiencing interscapular pain, often linked to a stiff thoracic spine - the middle part of your back. Here’s how it happens and how you can find relief! When your thoracic spine loses its mojo, it affects your posture (hello, hunched shoulders!), and throws your muscles off balance. This imbalance strains the muscles between your shoulder blades, leading to pain. 😣 Also, if the tho
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