Footwork, rhythm, accuracy, distance, power. Last touches from my recent movement sessions with Conor McGregor * great footage and edit from @serpiconinja Colin Byrne | Ido Portal
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Footwork, rhythm, accuracy, distance, power. Last touches fro…
144.1K viewsAug 20, 2017
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A new project in the works... Follow us on: http://www.idoportal.com http://www.facebook.com/portal.ido http://www.instagram.com/portal.ido | Ido Portal
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A new project in the works... Follow us on: http://www.idoportal.com ht…
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
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thehybridathlete.com
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
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Ido Portal: The Science & Practice of Movement
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hubermanlab.com
Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locom…
98.4K viewsMay 2, 2017
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Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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Here’s another excellent variation of Uni Lateral lower body strength w…
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FacebookIdo Portal
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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These movements don’t belong to me nor to anyone else. If traced lo…
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