DBT Distress Tolerance STOP Skill
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YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
134K viewsJan 26, 2021
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Rap Tech on Instagram: "Boost your Ethernet stability on Windows: open “View network connections” → right-click your adapter → Properties → Configure → Advanced → disable Energy-Efficient Ethernet, Green Ethernet, and Power Saving Mode; then Power Management → uncheck “Allow the computer to turn off this device” → OK → restart. Smoother pings and fewer drops. #pctips #tech #pctip #gaming #internet #raptechpcs_"
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