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4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
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Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr
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