Reverse lunge with a deficit into a step-up. This combo is sneaky hard. Here’s why it works: → The deficit increases range of motion (hello, glutes) → Reverse lunges are easier on your knees than forward lunges → Step-up adds power and single-leg stability Tips: — Keep your torso upright — Control the descent, drive up with intention — Start bodyweight & a small step - 3 inches counts, add dumbbells & or inches when you’re solid! This one burns. You’ve been warned. Try 8 reps per leg, 3 or 4 rou
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Reverse lunge with a deficit into a step-up. This combo is sneaky har…
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Win the day in 20 minutes 👊 Post your rounds ⬇️ AMRAP 20 10 Air Squats 20 Reverse Lunges (10/10) 10 Push-Ups 20 Sit-Ups 50 Double Unders 💾 Save this for busy days! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #bodyweightworkout #noequipmentworkout #bodyweighttraining #functionalfitness #workoutmotivation | Fitness Academy
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Win the day in 20 minutes 👊 Post your rounds ⬇️ AMRAP 20 10 Air Squa…
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Reverse lunge to step up
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